In times where the world is a little confusing at the moment, the next time you wake up… take a moment and do not reach out for your phone. Be in complete control. Enjoy this true alone time.
For this is very rare and precious in today’s interconnected always-online world. Stay offline just for a while.
You could have a quick look at your notifications and check all those unanswered missed calls, messages, etc. from your notifications drawer but don’t open anything because remember, you are still offline.
Then put your phone back to wherever it was and enjoy this blissful moment of serenity.